Dos

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 séries Sets

10-12 Reps

1m30 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 séries Sets

10-12 Reps

1m30 Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Série 4 Sets

10-12rep Reps

1m30 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Série 4 Sets

10-12 Reps

1m30 Rest

Dead Hang

Equipment: Full Gym

Dead Hang

Série 4 Sets

3x4 Reps

1m30 Rest

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