DOS 2

Workout

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Shotgun Row

Equipment: Cable, Full Gym

Shotgun Row

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

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Trapezius DOS 1