DOS 1

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

Seated Ab Crunch Machine

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

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