Dorsal e Braço

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

5 Sets

12 Reps

20 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

5 Sets

12 Reps

20 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

5 Sets

12 Reps

20 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

5 Sets

12 Reps

20 Rest

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

Dumbbell Seated Front and Back Tate Press

5 Sets

12 Reps

20 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

5 Sets

12 Reps

20 Rest

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