Dorsal e Braço

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

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