Dorost – Orlová

Workout

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

2 Sets

8 Reps

1 min Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

2 Sets

8 Reps

1 min Rest

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

2 Sets

20 Reps

1 min Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

2 Sets

8 Reps

1 min Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

2 Sets

10 Reps

1 min Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

2 Sets

8 Reps

1 min Rest

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