Dormant Butt

Workout

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

3 Sets

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

Lying Dumbbell Leg Curl

3 Sets

10 Reps

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

3 Sets

10 secs Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

10 Reps

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