Dorduncugun

Exercise 1

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 2

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 3

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

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Exercise 6

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

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Exercise 7

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

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Exercise 8

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 9

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

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Exercise 10

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 12

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 13

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Banded Shoulder Adduction

Equipment: Full Gym, Resistance Band

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Exercise 15

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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Exercise 17

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 18

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 20

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 21

Band Seated Row

Equipment: Full Gym, Resistance Band

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Exercise 22

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Upright Row

Band Pull-Apart

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind The Back

Resistance Band Bent Over Rear Delt Fly

Resistance Band Pull Apart

Medicine Ball Overhead Throw

Cable Rear Delt Fly

Resistance Band Bent Over Rear Delt Fly

Dumbbell Pullover

Dumbbell Fly

Dumbbell Bench Press

Close-Grip Dumbbell Press

Banded Shoulder Adduction

Push-Up

Kettlebell Renegade Row

Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

One Arm Cable Row

Band Seated Row

Seated Toe Touches

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