Exercise 1 Bodyweight Plie Squat Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 20 Reps 1 Rest
Exercise 3 Static Lunge Equipment: Dumbbells, Full Gym, NO EQUIPMENT View Details 3 Sets 20 Reps 1 Rest
Exercise 4 Bulgarian Split Squat Jump Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 20 Reps 1 Rest