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Workout

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

Band Standing Chest Press

Equipment: Cable, Resistance Band

Band Standing Chest Press

Standing Banded Row

Equipment: Full Gym, Resistance Band

Standing Banded Row

Middle Chest fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Middle Chest fly With Resistance Band

Seated Twist With Resistance Band

Equipment: Full Gym, Resistance Band

Seated Twist With Resistance Band

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