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Impossible Dips

Equipment: Full Gym

Impossible Dips

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball-Sit-up Throw

Climbing Monkey Bars

Equipment: Full Gym, NO EQUIPMENT

Climbing Monkey Bars

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

One Arm Kettlebell Swing

Ring Dips

Equipment: Full Gym, TRX Suspension

Ring Dips

Battle Rope

Equipment: Full Gym

Battle Rope

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