Donderdag Upper

Exercise 1

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

2m Rest

Exercise 2

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

2m Rest

Exercise 3

Hack Squats Machine

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

2m Rest

Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

8-12 Reps

2m Rest

Exercise 5

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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2 Sets

12-15 Reps

2m Rest

Exercise 6

Pec Deck Fly

Equipment: Full Gym, Machine

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3 Sets

12-15 Reps

2m Rest

Exercise 7

Seated Cable Row

Equipment: Cable, Full Gym

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3 Sets

8-12 Reps

2m Rest

Exercise 8

Seated Leg Curl

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

2m Rest

Exercise 9

Leg Curl

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

2m Rest

Exercise 10

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

2m Rest

Incline Dumbbell Press

Double Arm Dumbbell Curl

Hack Squats Machine

Lat Pulldown

One Arm Triceps Pushdown

Pec Deck Fly

Seated Cable Row

Seated Leg Curl

Leg Curl

Leg Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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