Dompe

Exercise 1

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 2

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 3

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 6

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 7

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Machine Fly

Equipment: Full Gym, Machine

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Exercise 9

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 10

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 11

Leg Extension

Equipment: Full Gym, Machine

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Exercise 12

Push-down

Equipment: Cable, Full Gym

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Exercise 13

Triceps Extension Machine

Equipment: Full Gym, Machine

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Exercise 14

Seated Back Extension

Equipment: Full Gym, Machine

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Exercise 15

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 16

Full Crunch Machine

Equipment: Full Gym, Machine

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Exercise 17

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Dumbbell Side Bend

Rowing Machine

Lever Front Pulldown

Lat Pulldown

Lever Preacher Curl

Reverse Grip EZ-Bar Curl

Calf Raise

Machine Fly

Inner Chest Press Machine

Seated Leg Curl

Leg Extension

Push-down

Triceps Extension Machine

Seated Back Extension

Assisted Pull-up

Full Crunch Machine

Cable Reverse Grip EZ-bar Biceps Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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