Dom Peito Tríceps Abdômen

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 10

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 13

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 14

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 16

Cable Side Triceps Extension

Equipment: Cable, Full Gym

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Exercise 17

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 18

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 22

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 24

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 27

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Arm Scissors

Shoulder Stretch Behind The Back

Dynamic Chest Stretch

Svend Press

Kneeling Diamond Push-Up

Clap Push-Up

Push-Up Plus

Decline Push-up

Dumbbell Bench Press

Dumbbell Fly

Shoulder Stretch Behind The Back

One-Arm Single-Leg Bench Dips

Bench Dips

Triceps Dips on Floor

One Arm Triceps Pushdown

Cable Side Triceps Extension

Seated One-Arm Dumbbell Triceps Extension

Standing Toe Touch

Bodyweight Windmill

Bhujangasana | Cobra Abdominal Stretch

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Dragon Flag

Crunches

Reverse Crunch

Weighted Hanging Knee Raises

Dumbbell Side Bend

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The 300 Workout

5 Min Total Abs Workout

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