DOIT

Workout

Ski Ergometer

Equipment: Full Gym, Machine

Ski Ergometer

5 Sets

10 Reps

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

5 Sets

10 Reps

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

5 Sets

10 Reps

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

5 Sets

10 Reps

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