doelgroep stage

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 tot 15 Reps

1 min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12-15 Reps

90sec Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12-15 Reps

90sec Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

12-15 Reps

90sec Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

12-15 Reps

90sec Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

12-15 Reps

90sec Rest

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

3 Sets

12-15 Reps

90sec Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

12-15 Reps

90sec Rest

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