DoDo Upper Body 2: Core focused

Workout

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

8-12 Reps

2 min Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

8-12 Reps

2 min Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

3 Sets

8-12 Reps

2 min Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

3 Sets

8-12 Reps

2 min Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

2 Sets

8-12 Reps

2 min Rest

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DoDo Upper Body 1 Mardi