DoDo Upper Body 1

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8-12 Reps

2 min Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

8-12 Reps

3 min Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

8-12 Reps

2 min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8-12 Reps

2 min Rest

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

2 Sets

8-12 Reps

1min Rest

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Dodo Lower Body 1: Quad focused DoDo Upper Body 2: Core focused