Do when you’re more stronger

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

Impossible Dips

Equipment: Full Gym

Impossible Dips

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

Weighted Lying Neck Extension (Neck Harness)

Equipment: Full Gym

Weighted Lying Neck Extension (Neck Harness)

Weighted Lateral Neck Flexion

Equipment: Full Gym

Weighted Lateral Neck Flexion

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

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