Do when you’re more stronger

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

Impossible Dips

Equipment: Full Gym

Impossible Dips

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

Weighted Lying Neck Extension

Equipment: Full Gym

Weighted Lying Neck Extension

Weighted Lateral Neck Flexion

Equipment: Full Gym

Weighted Lateral Neck Flexion

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

back General workouts Inventory