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Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

7 Reps

1 Rest

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

One-Arm Barbell Row

2 Sets

8 Reps

1 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

2 Sets

12 Reps

1 Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

7 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

2 Sets

8 Reps

1 Rest

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