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Workout

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

1 Reps

1 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

Resistance Band Toe Touch

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

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