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Do Brasil
Workout
Exercise 1
Barbell Glute Bridge Two Legs on Bench
Equipment:
Barbell, Full Gym
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Exercise 2
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
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Exercise 3
Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Sumo Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Barbell Step-Up
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Stiff Leg Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Barbell Single Leg Hip Thrust
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Barbell Bulgarian Split Squat
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 12
Barbell Lunge
Equipment:
Barbell, Full Gym
View Details
Exercise 13
Barbell Curtsey Lunge
Equipment:
Barbell, Full Gym
View Details
Exercise 14
Barbell Split Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Barbell Single Leg Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Dumbbell Single Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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