Do.

Workout

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

2 Sets

25 Reps

30 seconds Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

5 Sets

25 Reps

30 seconds Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

5 Sets

25 Reps

30 seconds Rest

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

5 Sets

25 Reps

30 seconds Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

5 Sets

25 Reps

30 seconds Rest

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

5 Sets

25 Reps

30 seconds Rest

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

2 Sets

25 Reps

30 seconds Rest

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

2 Sets

25 Reps

30 seconds Rest

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