Dm » Workout Routine Created By Dunc Macl

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 4

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 6

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 7

Bike

Equipment: Full Gym, Machine

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Exercise 8

Treadmill

Equipment: Full Gym, Machine

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Exercise 9

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 10

Manual Treadmill

Equipment: Full Gym, Machine

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Exercise 11

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 14

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 16

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 17

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 19

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 20

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 21

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 22

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 23

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 24

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 25

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 27

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 28

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 29

Squat

Equipment: Barbell, Full Gym

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Exercise 30

Leg Press

Equipment: Full Gym, Machine

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Exercise 31

Deadlift

Equipment: Barbell, Full Gym

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Exercise 32

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 33

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 35

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 36

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 37

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 38

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 39

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 40

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

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Exercise 41

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 42

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 43

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 44

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 45

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 46

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 47

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 48

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 49

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 50

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 52

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 53

Lateral Raise Machine

Equipment: Full Gym, Machine

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Exercise 54

Scott Press

Equipment: Dumbbells, Full Gym

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Exercise 55

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 56

Landmine Squat to Press

Equipment: Full Gym, Landmine

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Exercise 57

Dumbbell W Press

Equipment: Dumbbells, Full Gym

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Exercise 58

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 59

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 60

Hanging Knee Raises

Equipment: Full Gym

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Exercise 61

Hanging Windshield Wiper

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 63

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 64

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 65

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 66

Squat

Equipment: Barbell, Full Gym

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Exercise 67

Leg Press

Equipment: Full Gym, Machine

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Exercise 68

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 69

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 70

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 71

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 72

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 73

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 76

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 77

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 79

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 81

Hanging Knee Raises

Equipment: Full Gym

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Exercise 82

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 84

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 85

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 86

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 88

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 91

Twisting Hyperextension

Equipment: Full Gym, Machine

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