Diz Rehab 1.1

Exercise 1

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

2 X 10 Reps

1dk Rest

Exercise 2

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

1dk Rest

Exercise 3

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

1dk Rest

Exercise 4

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

10 Reps

1dk Rest

Exercise 5

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

1dk Rest

Exercise 6

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

10 Reps

1dk Rest

Exercise 7

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

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3 Sets

2x8 Reps

Exercise 8

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

8 Reps

1dk Rest

Exercise 9

Cable Seated Shoulder Internal Rotation

Equipment: Cable, Full Gym

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3 Sets

2x10 Reps

Dumbbell Bulgarian Split Squat

Dumbbell Romanian Deadlift

Standing Calf Raise

Dumbbell Bench Press

Weighted Round Arm

Lat Pulldown

Cable Twisting Standing High Row

Dumbbell Shoulder Press

Cable Seated Shoulder Internal Rotation

Related Workouts

5 Min Total Abs Workout

Bodyweight Strength Workout

Beginner Leg Workout

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