discussion program

Workout

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

2 Sets

8 Reps

120 Rest

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

2 Sets

12 Reps

120 Rest

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

2 Sets

30 Reps

120 Rest

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

2 Sets

30 Reps

120 Rest

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

2 Sets

30 Reps

120 Rest

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

2 Sets

30 Reps

120 Rest

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

2 Sets

12 Reps

30 Rest

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