Direnç bandı

Workout

Band Standing Chest Press

Equipment: Cable, Resistance Band

Band Standing Chest Press

Band Standing Chest Press

Equipment: Cable, Resistance Band

Band Standing Chest Press

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

Hammer Curl with Resistance Band

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

Cable Shoulder Press

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Front Raise

Band Pushdown

Equipment: Full Gym, Resistance Band

Band Pushdown

Banded Overhead Triceps Extension

Equipment: Full Gym, Gymstick, Resistance Band

Banded Overhead Triceps Extension

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