Dinsdag- quads and hamstrings

Workout

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

4 Sets

12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

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