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Workout
Exercise 1
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
3
Sets
8-12
Reps
1
Rest
Exercise 2
Barbell Clean and Press
Equipment:
Barbell, Full Gym
View Details
3
Sets
6-8
Reps
2
Rest
Exercise 3
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
8-12
Reps
1
Rest
Exercise 4
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
3
Sets
8-12
Reps
2
Rest
Exercise 5
Barbell Snatch
Equipment:
Barbell, Full Gym
View Details
3
Sets
6-8
Reps
2
Rest
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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