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Workout

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Boat Pose

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Kneeling Sissy Squat

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