Diesel Legsf

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

15 Reps

1:30 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

5 Reps

1:00 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

1:25 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

16 Reps

1:30 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10 Reps

1:20 Rest

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