DIa uno

Workout

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

4 Sets

12 Reps

15 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

12 Reps

15 Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

4 Sets

12 Reps

15 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

12 Reps

15 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

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