Día Perna

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Chaturanga Dandasana | Low Plank Pose

Equipment: Full Gym, NO EQUIPMENT

Chaturanga Dandasana | Low Plank Pose

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