Día De Tronco Superior

Exercise 1

Decline Sit-up

Equipment: Bench, Full Gym

View Details

Exercise 2

Full Crunch Machine

Equipment: Full Gym, Machine

View Details

3 Sets

14 Reps

Exercise 3

Seated Twist Machine

Equipment: Full Gym, Machine

View Details

3 Sets

14 Reps

Exercise 4

Seated Crunch Machine

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

Exercise 5

Lever Front Pulldown

Equipment: Full Gym, Machine

View Details

3 Sets

14 Reps

Exercise 6

Seated Row Machine

Equipment: Full Gym, Machine

View Details

3 Sets

14 Reps

Exercise 7

Close Grip Cable Row

Equipment: Cable, Full Gym

View Details

3 Sets

14 Reps

Exercise 8

Reverse Grip Machine Row

Equipment: Full Gym, Machine

View Details

3 Sets

14 Reps

Exercise 9

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

Exercise 10

Lever Preacher Curl

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

Exercise 11

Pec Deck Fly

Equipment: Full Gym, Machine

View Details

3 Sets

14 Reps

Exercise 12

Machine Fly

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

Exercise 13

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

12 Reps

Decline Sit-up

Full Crunch Machine

Seated Twist Machine

Seated Crunch Machine

Lever Front Pulldown

Seated Row Machine

Close Grip Cable Row

Reverse Grip Machine Row

Dumbbell Curl

Lever Preacher Curl

Pec Deck Fly

Machine Fly

Kneeling Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu