Día de Pierna

Workout

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

Glute Ham Raise

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1º Dia Día de Espalda