Día de biscep

Workout

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

4 Sets

15 Reps

30 Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

4 Sets

14 Reps

30 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

15 Reps

40 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

5 Sets

15 Reps

40 Rest

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

Cable Single Arm Hammer Curl

4 Sets

12 Reps

45 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

15 Reps

30 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Espalda Pierna