Dia cuatro

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

Leg Curl On Stability Ball

Banded Step-up

Equipment: Full Gym, Resistance Band

Banded Step-up

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

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