DIA 5 KP

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

15 Reps

1MIN Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

16 Reps

2MIN Rest

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

4 Sets

12 Reps

1MIN Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

20 Reps

1MIN Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

5 Sets

15 Reps

2MIN Rest

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