dia 5 ABDÔMEN E AERÓBICO

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

20 Reps

40seg Rest

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

4 Sets

20 Reps

40seg Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

2 Sets

15 min Reps

5 min Rest

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