Dia 5

Workout

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Shoulders Sets

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Shoulders Sets

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Shoulders Sets

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Trapezius Sets

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Trapezius Sets

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Trapezius Sets

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legs Dia 4