DIA 4

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

8-8-6-6-4 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

8 Reps

60 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

4 Sets

8 Reps

60 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

8 Reps

60 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

8-8-6-6 Reps

60 Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

4 Sets

8 Reps

60 Rest

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