DIA 4 PERNA

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

40seg Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

10 Reps

40seg Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

40seg Rest

Lever Standing Rear Kick

Equipment: Full Gym, Machine

Lever Standing Rear Kick

4 Sets

10 Reps

40seg Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

10 Reps

40seg Rest

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dia 5 ABDÔMEN E AERÓBICO Prince Training