Dia 4 Gluteo Isquios Abduc

Exercise 1

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

View Details

3 Sets

8-12 Reps

1-2 min Rest

Exercise 2

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1- 2 min Rest

Exercise 3

Nordic Hamstring Curl

Equipment: Full Gym, Machine

View Details

3 Sets

8-12 Reps

1-2 min Rest

Exercise 4

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

View Details

3 Sets

8-12 Reps

1-2 min Rest

Exercise 5

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

3 Sets

8-12 Reps

1-2 min Rest

Exercise 6

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

View Details

3 Sets

8-12 Reps

1-2 Rest

Exercise 7

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1-2 min Rest

Exercise 8

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1-2 Rest

Exercise 9

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

View Details

3 Sets

8-12 Reps

1-2 min Rest

Exercise 10

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1 min Rest

Exercise 11

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1 Rest

Exercise 12

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

8-12 Reps

1-2 min Rest

Barbell Lateral Lunge

Lying Dumbbell Leg Curl

Nordic Hamstring Curl

Barbell Hip Thrusts

Side Plank Hip Adduction

Cable Hip Adduction

Dumbbell Sumo Squat

Dumbbell Step-Up

Band Side Lying Leg Lift

Single Leg Dumbbell Side Bridge

Plie Dumbbell Squat

Side Hip Abduction

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu