Dia 4> Abs

Exercise 1

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

01:30 Rest

Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

01:30 Rest

Exercise 3

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

01:30 Rest

Exercise 4

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

01:30 Rest

Exercise 5

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

01:30 Rest

Exercise 6

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

01:30 Rest

Exercise 7

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

01:30 Rest

Exercise 8

Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30-60s Reps

01:30 Rest

Exercise 9

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

01:30 Rest

Dumbbell Side Bend

Crunches

Heel Touch

Lying Scissor Kick

Leg Raise

Dead Bug

Tuck Crunch

Plank

Glute Bridge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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