Dia 4

Workout

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

ABS Sets

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

ABS Sets

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

ABS Sets

Dumbbell Finger Curl

Equipment: Dumbbells, Full Gym

Dumbbell Finger Curl

Forham Sets

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

ALL Sets

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Spinae Sets

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