Dia 4

Workout

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

ABS Sets

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

ABS Sets

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

ABS Sets

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

Foreham Sets

Dumbbell Finger Curl

Equipment: Dumbbells, Full Gym

Dumbbell Finger Curl

Forham Sets

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

ALL Sets

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Dia 5 Dia 3