Dia 3 Superiores

Workout

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

3 Sets

10-12 Reps

2 min Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10-12 Reps

2 min Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10-12 Reps

2 min Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10-12 Reps

2 min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10-12 Reps

2 min Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

10-12 Reps

2 min Rest

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