DIA 3 KP

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

5 Sets

8 Reps

1MIN Rest

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

3 Sets

15 Reps

1MIN Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

15-20 Reps

1MIN Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

8 Reps

1MIN Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10-12 Reps

1MIN Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

10-15 Reps

1MIN Rest

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