Dia 3 Isquios cuadrips panto

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

3 Sets

8-12 Reps

1-2 min Rest

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

3 Sets

8-12 Reps

1 min Rest

Good Morning

Equipment: Barbell, Full Gym

Good Morning

3 Sets

8-12 Reps

1-2 Rest

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

Barbell Glute Bridge Two Legs on Bench

3 Sets

8-12 Reps

1 min Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

60 seg Reps

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

8-12 Reps

1-2 min Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

3 Sets

15-25 Reps

1 min Rest

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