3
10-12
1
3
10-12
1
1
12-15 cada lado
max
15–20 sets of max reps
3
max hold
1
3
max reps
Start with the bar, and add 2.5 or 5 lbs after each set
3
18-15
1
3
max reps
Start with the bar, and add 2.5 or 5 lbs
3
8-15
1
1
25min
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