Dia 3

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Back Sets

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Back Sets

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

One-Arm Barbell Row

Back Sets

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Bicep Sets

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

Bicep Sets

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

Bicep Sets

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